Envision the person you could become by effectively handling your stress!

The Mindfulfit: 6 Week Stress Relief Fitness Challenge is designed to provide participants with a holistic approach to managing stress through mindful movement and exercise.

  • Are you greeted with fatigue every morning?

  • Are you eager to kickstart a new, healthier lifestyle?

  • Are you frequently falling ill?

  • Are you consuming more than two cups of coffee daily?

  • Do you struggle with overreacting or feeling irritable?

  • Do you find it challenging to recover after workouts?

  • Are you constantly feeling tight and achy?

  • Are you frequently plagued by mental fog?

  • Do you often resort to Googling your symptoms for answers?

If you answered YES to any of these questions this program is for you!

Here's what you can expect from this program

  • Mindfulness Practices:Learn and practice mindfulness techniques like guided meditation, deep breathing, and body scans for relaxation and stress reduction.

  • Custom Fitness Workouts:Access tailored workouts, including yoga, strength training, and cardio, to release tension from body and mind.

  • Stress-Busting Exercise Routines: Target stress with weekly workouts focusing on areas like neck and shoulders, using gentle stretches for relaxation.

  • Expert Guidance: Receive support from experienced instructors and mindfulness practitioners for motivation and accountability.

  • Community Support: Connect with like-minded individuals to share experiences and foster support.

  • Progress Tracking: Utilize tools to monitor fitness and mindfulness progress, facilitating stress reduction over time.

  • Educational Resources: Access resources on stress management, nutrition, and self-care for long-term relief.

  • Lifestyle Tips: Receive advice on healthy habits and stress management techniques to incorporate into daily life.

  • Long-Term Benefits: Expect reduced stress, improved fitness, and enhanced well-being beyond the 6-week challenge.

Challenge Details

Start Date:

April 15th, 2024


6 weeks


Pick between Two - Three sessions per week (Mondays, Wednesdays, Saturdays)


Monday/Wednesday 6am Saturday 7:45am


Nesfield Performance 4007 Woodlawn Rd Chevy Chase 

Registration Includes:

Guided Workouts: Expert-led sessions designed to alleviate stress and promote physical fitness.

Custom App: Fun and engaging challenges to keep you motivated throughout the program.

Wellness Resources: Access to stress management tips, nutritional guidance, and mindfulness resources.  

Ready to Embrace Wellness?

Secure your spot for this Stress-Busting Outdoor Workout Challenge now!

Submit form below to apply!

Let's make stress relief a priority and embark on a journey towards a healthier, happier you!

Interested Outdoor Workouts?

Curious about upcoming outdoor workouts? Share your preferences, and we'll ensure you stay informed about the upcoming spring and summer schedules. Feel free to specify the days and times that suit your availability!


What do I need to bring?

Yourself, a mat and a towel.

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In which outdoor setting will our workout take place?

Your training sessions will occur in a enclosed backyard with turf flooring, surrounded by trees. Feel free to train with shoes or go barefoot—embracing the barefoot training experience is something we highly encourage at NP.

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What if I can't make all the sessions?

We want you to do the entire challenge, we know that may be hard there is a 12 and 18 session package. So you can choose smaller package if you can only make 2 sessions a week.

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Is the class still held during adverse weather conditions?

We reserve the right to cancel the session up to an hour before in case of severe inclement weather. However, please note that we will proceed with the workout in light rain unless it escalates to heavy rains.

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Please park on the street on Woodlawn or Spring Valley Rd. Please be careful to not block anyone's driveway and do not double park at the end of the road.

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